Golfing is a sport that requires specific movements and twists that need special forms of exercise. Many golfers assume that a bad game or problem with their swing is caused by lack of practice. This is often not the case. Having enough flexibility and muscle control helps keep you in the right position to swing correctly. Doing golf exercises at home can improve your game by making sure your muscles are in tip-top shape.
The first exercise is seated rotations. This one is very simple and only requires a chair to sit in. You will sit up with your back straight and slowly twist to the right. Then slowly twist back all the way to your left. Doing this several times can help tone the muscles you use to swing and keep them stretched enough to be flexible.
Doing handwalks helps stretch your lower back and hamstrings. Many of the exercises that are needed will have more to do with flexibility than strength. In this one, you keep your feet in a comfortable stance. Bend forward and place your hands away from your feet on the floor. Next, walk them back towards your feet, trying to keep them flat on the ground. Only go as far as you can so you don't hurt yourself. You will feel stretching in your lower back and back of your legs.
Using squats is a great way to provide strength to your legs. You do not need to go to the gym and use heavyweights. This isn't about making your muscles bigger, but providing strength and toning. Pick up a club, hold it over your head, and then squat. It's ok to bend your upper torso forward a bit. Some prefer to have a chair available to know where to stop. Hold this position before standing straight up again.
Toe touches help as well. Again, this is a flexibility exercise. This is one of the most common used for stretching prior to a game. With your feet together, bend over and touch your toes. Do not bounce or lunge to get there. If you can't touch your toes, just go as far as you can. This helps stretch the hamstrings and glutes.
Reaching for the sky in a special way will help your upper back. Grab a club and hold it in a Y position with your hands spread far apart. Widen your stand and bend over with the club. Use your shoulder blades to initiate the upward motion and bring the club up and look up towards the sky. This exercise, if you use the blades to initiate it, will help those upper back muscles.
Leg swings are great for the hips and butt muscles. Stand with your feet placed together and move your right leg to the side from your body. Don't go forward or backward with it. Hold the position and bring it back. Do this with both legs for several repetitions.
Exercising the right way will help make your game better. You will gain the flexibility needed in the right areas and tone the muscles used. These are simple things you can do just about anywhere in order to get in better shape for your game.
The first exercise is seated rotations. This one is very simple and only requires a chair to sit in. You will sit up with your back straight and slowly twist to the right. Then slowly twist back all the way to your left. Doing this several times can help tone the muscles you use to swing and keep them stretched enough to be flexible.
Doing handwalks helps stretch your lower back and hamstrings. Many of the exercises that are needed will have more to do with flexibility than strength. In this one, you keep your feet in a comfortable stance. Bend forward and place your hands away from your feet on the floor. Next, walk them back towards your feet, trying to keep them flat on the ground. Only go as far as you can so you don't hurt yourself. You will feel stretching in your lower back and back of your legs.
Using squats is a great way to provide strength to your legs. You do not need to go to the gym and use heavyweights. This isn't about making your muscles bigger, but providing strength and toning. Pick up a club, hold it over your head, and then squat. It's ok to bend your upper torso forward a bit. Some prefer to have a chair available to know where to stop. Hold this position before standing straight up again.
Toe touches help as well. Again, this is a flexibility exercise. This is one of the most common used for stretching prior to a game. With your feet together, bend over and touch your toes. Do not bounce or lunge to get there. If you can't touch your toes, just go as far as you can. This helps stretch the hamstrings and glutes.
Reaching for the sky in a special way will help your upper back. Grab a club and hold it in a Y position with your hands spread far apart. Widen your stand and bend over with the club. Use your shoulder blades to initiate the upward motion and bring the club up and look up towards the sky. This exercise, if you use the blades to initiate it, will help those upper back muscles.
Leg swings are great for the hips and butt muscles. Stand with your feet placed together and move your right leg to the side from your body. Don't go forward or backward with it. Hold the position and bring it back. Do this with both legs for several repetitions.
Exercising the right way will help make your game better. You will gain the flexibility needed in the right areas and tone the muscles used. These are simple things you can do just about anywhere in order to get in better shape for your game.
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You can now practise your golf exercises at home to improve your game. Take a look at our tips and hints online at http://www.athleticquickness.com/golf-swing-muscles.
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