vendredi 19 février 2016

The Best Gluten Free Sweet Potato Pie

By Roger Wallace


Nothing creates the feeling and taste of home better than homemade pie. It is no wonder that pie always features in meals such as Thanksgiving and Christmas dinners. Sweet potato pie is one of the popular choices. In case you are on a gluten free diet, either as a result of health problems, allergies or diet, and personal issues, regular pie could be a no. However, there are several options available for gluten free sweet potato pie.

The important concept is acquiring a gluten free ingredients crust on the pie. A crumbling sour cream crust which is devoid of this protein composite is the most recommended one. The good news is that they are readily available in grocery stores. At times, you may not find this particular type in the store near you. In such a situation, you can request for another crust devoid of this protein composite that they may be offering.

So as to ensure the camote is pure, wash it and bake few small sized potatoes at 375 degrees. Ensure that the skin loosens and the flesh is soft before removing it. This whole procedure takes almost 30 minutes to an hour. After the yams cool, peel them cautiously. Place the already peeled yams in the food processor; process them till they turn to a thick paste.

After having the two main ingredients ready, getting all together is the next step. Prepare the baking tin and lay the crust like directed. Mix the yams with eggs, milk and butter to form a thick paste. Add sugar, salt and any spice of your liking till the texture is even.

Preheat the oven and bake the crust for about ten minutes. Remove the crust and add the camote mixture. Bake at 350 degrees for another 15 minutes. Remove the pie from the oven and allow it to cool. You can even chill it in the refrigerator for about an hour and a half. Ensure that you allow it to sit for half an hour at room temperature before you serve.

A gluten free diet offers many benefits to enjoy. One thing to know about the protein composite is that it is a protein present in various carbohydrates. Limiting the intake of this protein composite means that you eliminate most of the carbohydrate from your food. This has positive results, especially on your weight. Many go for gluten free diet as a form of fashion. This is also helpful since it has helped many in avoiding obesity.

Alternatively, when you get this kind of diet, you force your body to get innovative with recipes. Eventually, you will grow out of serving the same types of meals each and every day in your home. The family will always yearn for the new creative meal ideas every day.

There are some beneficial aspects to bear in mind so as to acquire a delicious yam pie. Following instructions carefully will help in ensuring that you make delicacies that will be enjoyed by everyone. You should try out different recipes and ingredients. This will help in getting an experience of your life.




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