If it seems like you are stressed all the time, it's very much likely for you to have anxiety as well. This is true most especially if you refuse to manage your stress effectively. Dealing with it is so important in order to fend off the many serious health complications associated with it. If right now you are on the hunt for a really effective way to lower your stress and anxiety levels, consider having deep tissue massages Metairie day spas offer.
During a stressful situation, your body is flooded with stress hormones to get it ready to spring into action. This is what's referred to as the fight-or-flight mode. Actually, it is quite beneficial if you are facing challenges because it causes your muscles to be stronger and your reflexes to be faster, although temporarily only.
Being stressed constantly is a completely different matter. Such causes your muscles to become partly contracted even though there is really no need for you to be having the fight-or-flight reaction. Eventually, it can make you ache all over. Other than chronic stress, body aches due to muscle tension can also be the result of overuse, physical injuries, infections and even inadequate intake of water.
Stress can affect your body in all kinds of ways. For instance, your blood pressure reading may end up higher than what's regarded as normal. Refusal of the blood pressure to lower is a condition that doctors call hypertension. The problem with hypertension is it can considerably increase your heart disease risk. Too much stress can also raise the levels of cholesterol in your bloodstream, and such can leave your arteries clogged.
Long-term stress is also known to cause inflammation to take place inside a person's body. Although inflammation is necessary for one's recovery from physical injuries and elimination of harmful agents within, excessive amounts of it can in fact put the individual's health in grave danger. Some of the most serious problems associated by doctors with chronic inflammation include diabetes, obesity, arthritis, cardiovascular disease and cancer. It's also possible for a variety of incurable autoimmune diseases to show up due to uncontrolled inflammation.
Your mind can also be affected by being stressed perpetually. Experts in the world of mental health say that leading a stressful life can significantly increase your risk of suffering from anxiety. As a form of mental illness, it's a must for you to take anxiety seriously. Otherwise, you may sooner or later find yourself battling anxiety complications such as digestive problems, insomnia and poor cognitive functioning.
Anxiety is something that can actually make your stress worse. When you end up more stressed, your anxiety levels can further increase. As you can see, stress and anxiety can in fact feed each other. Dealing with one of those is usually enough to have that self-perpetuating problem broken.
If your life is very stressful, remember to engage in an assortment of stress-lowering activities on a regular basis. Experts say that having deep tissue massage is highly effective. Going to the day spa once or twice a week is a good idea in order to lower your stress and anxiety levels, thus preventing various complications from being encountered.
During a stressful situation, your body is flooded with stress hormones to get it ready to spring into action. This is what's referred to as the fight-or-flight mode. Actually, it is quite beneficial if you are facing challenges because it causes your muscles to be stronger and your reflexes to be faster, although temporarily only.
Being stressed constantly is a completely different matter. Such causes your muscles to become partly contracted even though there is really no need for you to be having the fight-or-flight reaction. Eventually, it can make you ache all over. Other than chronic stress, body aches due to muscle tension can also be the result of overuse, physical injuries, infections and even inadequate intake of water.
Stress can affect your body in all kinds of ways. For instance, your blood pressure reading may end up higher than what's regarded as normal. Refusal of the blood pressure to lower is a condition that doctors call hypertension. The problem with hypertension is it can considerably increase your heart disease risk. Too much stress can also raise the levels of cholesterol in your bloodstream, and such can leave your arteries clogged.
Long-term stress is also known to cause inflammation to take place inside a person's body. Although inflammation is necessary for one's recovery from physical injuries and elimination of harmful agents within, excessive amounts of it can in fact put the individual's health in grave danger. Some of the most serious problems associated by doctors with chronic inflammation include diabetes, obesity, arthritis, cardiovascular disease and cancer. It's also possible for a variety of incurable autoimmune diseases to show up due to uncontrolled inflammation.
Your mind can also be affected by being stressed perpetually. Experts in the world of mental health say that leading a stressful life can significantly increase your risk of suffering from anxiety. As a form of mental illness, it's a must for you to take anxiety seriously. Otherwise, you may sooner or later find yourself battling anxiety complications such as digestive problems, insomnia and poor cognitive functioning.
Anxiety is something that can actually make your stress worse. When you end up more stressed, your anxiety levels can further increase. As you can see, stress and anxiety can in fact feed each other. Dealing with one of those is usually enough to have that self-perpetuating problem broken.
If your life is very stressful, remember to engage in an assortment of stress-lowering activities on a regular basis. Experts say that having deep tissue massage is highly effective. Going to the day spa once or twice a week is a good idea in order to lower your stress and anxiety levels, thus preventing various complications from being encountered.
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If you wish to enjoy relaxing and rejuvenating deep tissue massages Metairie spa is a great option. Make an appointment now via http://www.oldmetairiemassage.com.
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