Insulin is a hormone that is released by the pancreas that is useful in regulation of sugar levels by converting sugar to energy in the body. When the body resists the effective working of this hormone in the body, it may cause an increase of blood sugar in the body that may ultimately make their way to the kidney. This may increase the risk of developing prediabetes and eventually type 2 diabetes. To curb such associated problems, physical activities and other medications are prescribed in order to achieve insulin resistance reverse. This will help the body to have a better response to the hormone.
The most common test carried out to determine the ineffective use of the hormone is a blood test. Elevated levels of sugar is an indicator of the body opposition to the hormone. An oral test is also an alternative that can be done but will rarely be effective. A more efficient but costly test is the clamp test that is done to evaluate how responsive the body is to the hormone and the rate of glucose metabolism.
Several factors have been related to people with resistivity to the hormone. Although they are not fully established to be the main causes, they are significant contributors of it. Research shows that inflammatory chemicals produced as a result of obesity help in creating body opposition to insulin. Furthermore, an intake of foods with fatty acids has been claimed to contribute to the resistivity. Underactive individuals and people with irregular sleep cycles are also at the risk of affecting blood sugar levels.
The actual cause of resistance of this hormone has not been fully elaborated but there are several factors that are known to contribute to it. The major factor is linked to overweight and obese people. Excess fat in the body which may produce hormones that make cells resistant to insulin. The lack of physical activity has also been linked to the resistance as active cells convert stores glucose to energy and absorb more from the bloodstream regulating sugar levels. Other causes include sleeping problems, old age, certain medications and use of steroids, and family history.
There are ways in which this condition can be reversed. The most effective way is engaging in strenuous physical activities that use up the stored energy and can aid in weight loss. Exercises are able to help the muscles to a absorb more sugar without necessarily the use of insulin, therefore, exercising regularly allows the muscle to burn more glucose for energy hence reducing glucose levels.
Also taking of medications like metformin also assists to lower the sugar level. It is, therefore, recommendable for one to have rigorous exercises on a daily basis as well as taking food with less starch and taking balanced diet. Taking of fruits and other healthy components is also important.
Generally maintaining a low-carb diet will enable greater reduction of hormone production. Avoiding all forms of sugar, taking apple cider vinegar and eating food in reasonable proportions are some of the things that can be done to lower the level of insulin in the body.
Prevention of such a condition can be easily done so as to avoid it developing in the future. Maintaining a healthy lifestyle through regular exercise, good diet, and consistent medical checkups will reduce the risk of developing resistivity to the hormone.
The most common test carried out to determine the ineffective use of the hormone is a blood test. Elevated levels of sugar is an indicator of the body opposition to the hormone. An oral test is also an alternative that can be done but will rarely be effective. A more efficient but costly test is the clamp test that is done to evaluate how responsive the body is to the hormone and the rate of glucose metabolism.
Several factors have been related to people with resistivity to the hormone. Although they are not fully established to be the main causes, they are significant contributors of it. Research shows that inflammatory chemicals produced as a result of obesity help in creating body opposition to insulin. Furthermore, an intake of foods with fatty acids has been claimed to contribute to the resistivity. Underactive individuals and people with irregular sleep cycles are also at the risk of affecting blood sugar levels.
The actual cause of resistance of this hormone has not been fully elaborated but there are several factors that are known to contribute to it. The major factor is linked to overweight and obese people. Excess fat in the body which may produce hormones that make cells resistant to insulin. The lack of physical activity has also been linked to the resistance as active cells convert stores glucose to energy and absorb more from the bloodstream regulating sugar levels. Other causes include sleeping problems, old age, certain medications and use of steroids, and family history.
There are ways in which this condition can be reversed. The most effective way is engaging in strenuous physical activities that use up the stored energy and can aid in weight loss. Exercises are able to help the muscles to a absorb more sugar without necessarily the use of insulin, therefore, exercising regularly allows the muscle to burn more glucose for energy hence reducing glucose levels.
Also taking of medications like metformin also assists to lower the sugar level. It is, therefore, recommendable for one to have rigorous exercises on a daily basis as well as taking food with less starch and taking balanced diet. Taking of fruits and other healthy components is also important.
Generally maintaining a low-carb diet will enable greater reduction of hormone production. Avoiding all forms of sugar, taking apple cider vinegar and eating food in reasonable proportions are some of the things that can be done to lower the level of insulin in the body.
Prevention of such a condition can be easily done so as to avoid it developing in the future. Maintaining a healthy lifestyle through regular exercise, good diet, and consistent medical checkups will reduce the risk of developing resistivity to the hormone.
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