mercredi 17 mai 2017

Improve Your Health With Folsom Blues Half Marathon Training

By Maria Allen


It is a common dream for many to one day get into good enough shape to run a marathon. Preparing for such an endeavor takes a lot of hard work and dedication, which is made infinitely easier by joining a group of like minded people. That is why you should sign up for a Folsom Blues Half Marathon Training group to get into fighting shape for jogging or walking the course.

There is a famous Johnny Cash song about the Folsom prison and his visit to it. The marathon is a tribute to that song. It started in 2012 and quickly caught on, and not just from Johnny Cash fans. Now it is an annual institution in the Folsom area, and people travel from far away to be a part of it.

It begins on the Johnny Cash bridge, so fans of the late country singer often participate in his honor. It then goes for 13.1 miles, including around Lake Natoma, which is a rather scenic area that draws many watchers who cheer on the runners. The end of the line is in the Historic District of the city of Folsom. There, you get to enjoy a Johnny Cash tribute ban, along with a free beer for those who finished. Rockabilly tunes are played throughout the route for your enjoyment and to keep with the theme.

In order to join the fun, you should be in proper cardiovascular shape. It takes a lot to go 13.1 miles, though you are free to walk the course if you are worried that you cannot jog it. Of course, if you plan in advance, you can always join a group that will help you get into fighting shape.

Each group has a certain pace that they set, and you can join if you are able to meet that pace. With each session, you practice and learn to improve your gait and method so that your pace improves. Once it does improve, you may be able to join the next fastest group. If you plan to walk the marathon, there is a group for that as well to join.

There are groups that start in summer and go into the fall. There are also some that start in winter and go into spring. That means that this is a long term commitment. With so many weeks in each session, if you go regularly to jog or walk, you will definitely see improvement in how you feel.

Lots of people who join and then run the Folsom race find that they do not want to quit the training. You may make a lot of new friends who you still want to see each week, so you keep going. You may have also lost quite a bit of weight and are feeling great, and want to keep going to increase your strength and weight loss.

There are many benefits beyond just getting into marathon shape when you join any groups. Some people make friends for life and become more confident when it comes to everyday challenges due to feeling and looking better. For many, these marathons become more of a practice rather than a hobby, and can change your life forever if you get into a group to prepare.




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