Many children grew up with parents who were constantly trying to correct their poor posture. Even teachers may have gotten into the act, trying to get you to stop slouching at your desk. Though you may have thought this was annoying at first, there was good reason for their concern. If you are concerned now as an adult, you can contact a Seattle Chiropractic service to help you out.
As it turns out, there are many reasons why you may be slouching without even realizing it. Perhaps you have sustained an injury that makes it hard to sit up straight. Or you could just have weak abdominal walls or back muscles as the culprit.
If you continue to slouch and do not do anything about it, it can have some serious consequences on your overall health. Slouching constricts chest muscles, which can affect the heart. They may even constrict the lungs, which means you may be taking in less oxygen with each breath. It can even lead to spinal curvature over time.
Many people have seen a chiropractor at work, using a series of spinal adjustments to make the cracking sound in your back, which is air and gas being released to relieve pressure and tension. They may ask you to go through around of these adjustments.
You may also be told that some strengthening exercises are in order. These usually target muscles on the abdominal and spinal region. Stretching may also be a part of the regimen.
The doctor may also ask you to make a few lifestyle changes. If you are overweight, losing some of the pounds can help you with your posture. If you are not sleeping well or have an old mattress, upgrading your bed and sleeping better can give your spine more time to decompress while you sleep, enhancing your posture and appearance. Follow their directions and you will be well on your way to a slouch free life.
As it turns out, there are many reasons why you may be slouching without even realizing it. Perhaps you have sustained an injury that makes it hard to sit up straight. Or you could just have weak abdominal walls or back muscles as the culprit.
If you continue to slouch and do not do anything about it, it can have some serious consequences on your overall health. Slouching constricts chest muscles, which can affect the heart. They may even constrict the lungs, which means you may be taking in less oxygen with each breath. It can even lead to spinal curvature over time.
Many people have seen a chiropractor at work, using a series of spinal adjustments to make the cracking sound in your back, which is air and gas being released to relieve pressure and tension. They may ask you to go through around of these adjustments.
You may also be told that some strengthening exercises are in order. These usually target muscles on the abdominal and spinal region. Stretching may also be a part of the regimen.
The doctor may also ask you to make a few lifestyle changes. If you are overweight, losing some of the pounds can help you with your posture. If you are not sleeping well or have an old mattress, upgrading your bed and sleeping better can give your spine more time to decompress while you sleep, enhancing your posture and appearance. Follow their directions and you will be well on your way to a slouch free life.
About the Author:
Chiropractic care alleviates spine, hip and thigh pain naturally and effectively. Click here for more info about an experienced Seattle chiropractic physician at http://www.northstarchiropracticcenter.com right now.
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