You don't expect to undo and fix knots and tension that has been building up over your lifetime in a single session of therapy or even within hours. Normally, an integrated approach is usually recommended. This utilizes different therapies such as diet, exercise, readjustment of posture and even the regular and deep tissue massage. As the name suggests, this is not an ordinary massage.
It is a therapy that is mostly used when the target is to realign the muscles and connective tissues that are hidden deep below other tissues. In most cases, deep tissue massage is prescribed for patients with chronic aches and other tissue pains such as stiff neck, sore shoulders, back pain, and leg muscle tightness. It differs from other classic massage therapies; this therapy involves movements that are slower but with deeper pressure. The movements also concentrate on the spots that experiences pain and tension with the aim of reaching the corrective tissues and muscle sub-layers are reached.
Normally, bands of rigid and painful tissues known as adhesions develop as a result of injury or chronic muscle tension in the area of ligaments, muscles, or tendons. The adhesion is responsible for blocking circulation, causing inflammation, all which result in pain and limited movement. Deep tissue massage focuses on physically breaking down the adhesions thereby relieving pain and restoring the normal movement.
In order to achieve this, the therapist uses massage oil and direct deep pressure. However, it is important that the muscles are relaxed to enable the therapist to penetrate to the deeper musculature. In most cases, it does not hurt, but at some point, you may experience slight discomfort and pain. As long as the pain and soreness is beyond your comfort range, you should alert the therapist.
If the pain and discomfort persist after the session, it is normal, but it should subside in a matter of two days or less. In order to ease pain, there are several techniques that the patient can resort to; an example is a direct application of the ice on the affected part.
This is a form of therapy that has several benefits than the ordinary massage. It targets specific problems and thus helps in relieving muscle pain and rehabilitation of injuries. As such, it is recommended for conditions such as upper and lower back pains, chronic pain, injury rehabilitation, mobility problems, tennis elbow, strain injury, postural problems, sciatica, muscle spasm, fibromyalgia, and tension in muscles after serious sessions of workouts.
Deep tissue massage is now recommended as the number one solution for a number of problems such as osteoarthritis pain where the patients have ranked in as the best solution considering it to work better than acupuncture, drug and medication therapies, exercise regime, physical therapy, and glucosamine. It is also highly recommended for fibromyalgia.
A typical session involves a therapist using fingertips, elbows, hands, forearms, and even knuckles. When dealing with tense areas, the therapist may ask the patient to breathe deeply to relax the muscles. Even though it is good for most people, those with special conditions like skin diseases, infectious diseases and open wounds may not qualify. It is also best to consult a doctor in case you are a cancer patient, pregnant or with other special condition.
It is a therapy that is mostly used when the target is to realign the muscles and connective tissues that are hidden deep below other tissues. In most cases, deep tissue massage is prescribed for patients with chronic aches and other tissue pains such as stiff neck, sore shoulders, back pain, and leg muscle tightness. It differs from other classic massage therapies; this therapy involves movements that are slower but with deeper pressure. The movements also concentrate on the spots that experiences pain and tension with the aim of reaching the corrective tissues and muscle sub-layers are reached.
Normally, bands of rigid and painful tissues known as adhesions develop as a result of injury or chronic muscle tension in the area of ligaments, muscles, or tendons. The adhesion is responsible for blocking circulation, causing inflammation, all which result in pain and limited movement. Deep tissue massage focuses on physically breaking down the adhesions thereby relieving pain and restoring the normal movement.
In order to achieve this, the therapist uses massage oil and direct deep pressure. However, it is important that the muscles are relaxed to enable the therapist to penetrate to the deeper musculature. In most cases, it does not hurt, but at some point, you may experience slight discomfort and pain. As long as the pain and soreness is beyond your comfort range, you should alert the therapist.
If the pain and discomfort persist after the session, it is normal, but it should subside in a matter of two days or less. In order to ease pain, there are several techniques that the patient can resort to; an example is a direct application of the ice on the affected part.
This is a form of therapy that has several benefits than the ordinary massage. It targets specific problems and thus helps in relieving muscle pain and rehabilitation of injuries. As such, it is recommended for conditions such as upper and lower back pains, chronic pain, injury rehabilitation, mobility problems, tennis elbow, strain injury, postural problems, sciatica, muscle spasm, fibromyalgia, and tension in muscles after serious sessions of workouts.
Deep tissue massage is now recommended as the number one solution for a number of problems such as osteoarthritis pain where the patients have ranked in as the best solution considering it to work better than acupuncture, drug and medication therapies, exercise regime, physical therapy, and glucosamine. It is also highly recommended for fibromyalgia.
A typical session involves a therapist using fingertips, elbows, hands, forearms, and even knuckles. When dealing with tense areas, the therapist may ask the patient to breathe deeply to relax the muscles. Even though it is good for most people, those with special conditions like skin diseases, infectious diseases and open wounds may not qualify. It is also best to consult a doctor in case you are a cancer patient, pregnant or with other special condition.
About the Author:
Kyle Barnes is a health/fitness writer and enthusiast. For more about deep tissue massage, visit www.ashevillemedicalmassage.com.
0 commentaires:
Enregistrer un commentaire