Olive oil is, without question, one of the best products that can be brought into anyone's diet. I am sure that most others can say the same, especially when you see just how much this particular oil has to offer by comparison to others. Everything from antioxidants to essential vitamins will be focused on, as you may imagine. However, a product like this should be used with care, which is why this list of 3 precautionary measures should be focused on.
Yahoo! Health put forth an article on the matter and one of the missteps mentioned was the purchase of "light" olive oil. According to said article, the main reason why this oil has been invested in has been because of the need to reduce calories. What consumers may not know, though, is that this oil contains about the same number of calories as alternatives. In fact, the "light" tag is not so much in reference to calories but instead the appearance and flavor it possesses.
Another mistake mentioned in the article was keeping the olive oil close to the stove. When it comes to the "enemies" of this type of oil, you have two to focus on: heat and light. Either of these can harm the healthful components of the oil itself, if the exposure is prolonged, meaning that you would be wise to store the product elsewhere. Keep it in a cooler area - perhaps a pantry or even a wine cellar - and bring it out when you feel as though you're going to use it.
Another mistake made with olive oil, believe it or not, is purchasing large quantities at one time. This is a problem, to put it mildly, because of the shelf life associated with this product. It only has a couple of years when it's left unopened, depending on when the product itself was harvested, and you may not use all of what you buy in a single grocery store trip. Be reasonable with how much you purchase and you may find yourself staying more frugal as a result.
It's important to understand how this oil can be used and it's clear that certain mistakes may rise to the surface. This type of oil is, without question, one of the healthiest and it stands to be utilized for various purposes. With this in mind, though, you must understand that certain missteps may be made, some of them potentially more dangerous to the product than others. Make it a point to learn and you'll gain the most out of this oil as possible.
Yahoo! Health put forth an article on the matter and one of the missteps mentioned was the purchase of "light" olive oil. According to said article, the main reason why this oil has been invested in has been because of the need to reduce calories. What consumers may not know, though, is that this oil contains about the same number of calories as alternatives. In fact, the "light" tag is not so much in reference to calories but instead the appearance and flavor it possesses.
Another mistake mentioned in the article was keeping the olive oil close to the stove. When it comes to the "enemies" of this type of oil, you have two to focus on: heat and light. Either of these can harm the healthful components of the oil itself, if the exposure is prolonged, meaning that you would be wise to store the product elsewhere. Keep it in a cooler area - perhaps a pantry or even a wine cellar - and bring it out when you feel as though you're going to use it.
Another mistake made with olive oil, believe it or not, is purchasing large quantities at one time. This is a problem, to put it mildly, because of the shelf life associated with this product. It only has a couple of years when it's left unopened, depending on when the product itself was harvested, and you may not use all of what you buy in a single grocery store trip. Be reasonable with how much you purchase and you may find yourself staying more frugal as a result.
It's important to understand how this oil can be used and it's clear that certain mistakes may rise to the surface. This type of oil is, without question, one of the healthiest and it stands to be utilized for various purposes. With this in mind, though, you must understand that certain missteps may be made, some of them potentially more dangerous to the product than others. Make it a point to learn and you'll gain the most out of this oil as possible.
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